ScotRock

Episode 33: Duncan McCallum - Bolts, EICA Ratho, and now... The Ledge

Do you smell that? That smells like a new climbing! 
Duncan McCallum has always played a huge part in the climbing scene and the development of climbing in Scotland. From placing the first bolt in Scotland to opening Edinburgh international climbing arena in Ratho, I’m going to say every climber in Scotland has benefitted in some way from Duncans legacy, and he aims to continue having that impact with the Ledge.
So please relax for a bit of a history lesson and a look to the future, with Duncan McCallum

Episode 33.5 : Lanah Dunsmuir - The Professional Downclimber Part 2

As promised we are back with episode 2 with our resident Mental Health Professional, Lanah Dunsmuir.
After Lanah's awesome part one (go listen if you haven't), she is back to give you some helpful advice for how to deal with the stresses and anxiety that we often face while climbing. We talk about what we can do before we get on the project and what to do when it all becomes too much mid-send. 
As mentioned in the episode if you have had your own experiences of anxiety when climbing and you have used some of the methods Lanah talks about, or have found your own ways of coping, please let us know: robert@mountaineering.scot
Instragram: @Lanah.may

Episode 33: Lanah Dunsmuir - The Professional Downclimber

I've often get told I need professional help, so here we go... 
Yes today I am joined by Mental Health Professional Lanah Dunsmuir. 
Like all climbers she has gone through the rollercoaster mental gymnastics but all condensed into a fair shot period of time. Something she has battled with, but with her experience and skills as a mental health nurse she is coming out the other side a much better, and happier climber.
This episode is going to come as a two parter. Lanah wants a chance to tell her story but also recognises that many of us struggle with the same anxieties so she is also putting together an episode two, to give some helpful advice on how to manage the stresses we face as best as possible.
So sit back and enjoy the chat with Lanah and if empathise with her journey a little and want some guidance, then check out Episode 2 soon.

Episode 32: The Controversial Panel Show with Rebekah Drummond and Robbie Phillips

Better late then never eh!
 
Back once again with Robbie Phillips and Rebekah Drummond for our 3rd Controversial Panel show
 
This time we get deep and philosophical as we discuss
Short exciting video clips on social media and the impact these have on the sport.
If there's a hypocrisy in climbers advocating for protection of landscapes and climbing areas, while still wanting thew freedom to climb there unhindered?
What makes a good climbing coach and can these skills really be assessed?
 
Tune in, prepare to get fired up and if you have a strong opinion, let us know!
 

Episode 31: Kirsty Pallas - ”I’m immune to Hot Aches”

This month we are joined by the wonderful Kirsty Pallas. New to the Mountaineering Scotland team she couldn't escape an interview. 
 
Kirsty is one of the fresh faces coming up through the instructor qualifications, with her sights set firmly on getting her Winter Mountaineering and Climbing Instructor award by the time she's 30. She's fast tracked herself through working in the industry with pure passion and hard graft. 
 
In this episode we get to know a bit about Kirsty before diving into some ethical debates and the gender balance in the professional side of our sport. 
 
So grab a cuppa, and enjoy a chat with Kirsty Pallas.

Episode 30: Jamie White - Climb Free

Real feel good episode for you all this month, as Robert hides away in a dark cupboard with one of the nicest guys in climbing. 
 
Jamie White started ClimbFree a 'small' non-profit social enterprise down in Sussex to help  who’s aim is to help those with poor mental health climb back to mental fitness. Following his own personal experience and using climbing as a tool to help himself heal, he started ClimbFree to try and help others on a path back to mental wellness. Over the first 10 months they have seen over 350 people try climbing as a mental health tool. 
 
Jamies story and his journey to helping others is a roller coaster that will restore your faith that there are genuine good people in this world. So strap in and enjoy the chat, with Jamie White. 

Episode 29: IFSC World Cup Scottish Athletes - Before and after with 6 next generation legends

This episode is a little different, a little special, but big cool
 
At the start of this month the Edinburugh International Climbing Arena hosted its first IFSC World Cup in event in 5 years
 
We had a huge team from GB Climbing up there crushing as they do. That team included 6 Scottish Athletes, competing on their home wall, in front of friends, family and an army of young climbers from across Scotland. A proper inspirational event it was. 
 
Before the competition though I caught up with our athletes to get a feel for the psych they had for the event. I then managed to catch them all after to get the low down on how it went and how much fun they had. So this episode is a bit of a collection of short interviews with some Scotlands strongest athletes in the heat of battle. 

Episode 28: Kev Shields - The Croc Lover

Diving deep into the pool of Scottish climbing heroes for this one!
 
Yes, we sat down with one of Scotlands greats, the well loved Kevin Shields.
 
Kev is one of the greatest all rounders Scotland has ever produced, and his determination mixed with his idea of acceptable risk has led him to accomplishing things way beyond what anyone could have expected. Born with one hand, he has established some of Scotlands hardest trad routes, soloed some of Scotlands hardest and scariest lines and expertly give the middle finger to anyone who's ever said he couldn't. 
 
Kevs life and climbing career are nothing short of inspiring, and he ain't done yet! So grab drink and get ready to giggle with the hilarious legend, Kev Shields!